RitamWellbeing
Awaken the sleeping soul and experience the inner Peace, Bliss, Knowledge, Purity, Beauty and Freedom of our higher Self.
About RitamWellbeing
Arise, Awake and stop not till the goal is reached!
RitamWellbeing is a digital platform dedicated to fostering individual and collective wellbeing by deepening the understanding and application of the Ritam principle. Rooted in the Vedic principle “Rita,” Ritam symbolizes truth and cosmic order, essential for maintaining balance and harmony across nature, society, and individuals.
Enter your inner space of poise and peace where the world cannot intrude. Let Vedanta knowledge light the journey of your life.
Ritam Meditations is a “Training of Meditation Instructors” program through which we offer to empower wellness champions with the knowledge and skills to first learn to meditate themselves and then share these valuable life saving tools with others under their care.
Through meditation and service, we support participants to enhance their physical, mental, moral, and spiritual health.
RitamWellbeing Services
We aim to design and deliver online courses, podcasts and social networking to train five categories of wellbeing instructors who can support their communities to be more resilient, connected, poised in the midst of daily challenges and aspire to realise their highest spiritual potential.
Community Leaders
Communities and social service organisations need to be resilient themselves in order to serve others They may register and manage their own groups to promote the wellbeing of their members using our wellness resources.
Health Professionals
Doctors, nurses, health coaches, counsellors, etc. may use our meditation based wellness resources to empower their patients to manage their wellbeing better. You can personally manage and supervise your patient groups.
Corporate Wellness Officers
Staff and employees are more productive if they are in a good mental space to focus on the work assigned to them. It pays to proactively take care of their wellbeing. Get your staff trained by us and introduce a wellness program in your organisation.
Parents
Parents are the first teachers. Use our resources to gently learn and practice meditation for your own wellbeing, and confidently teach your children these timeless, life-saving mind management techniques for lasting peace and resilience.
Teachers
Mental wellbeing is a global crisis. Our proactive, preventative approach focuses on the younger generation to empower them with better mind-management techniques. We invite teachers to learn meditation and teach their students.
Meditators
Ultimately self help is the best help. All power is within at our inner spiritual dimension. Meditation is the key that opens the gate to the infinite reservoir of strength, peace and other excellences. Come, learn how to awaken your sleeping Self.
Ritam Podcasts
Meditation for Wellbeing
Ritam Wellness is our podcast of discussions to share the Vedanta teachings and meditation to empower individuals for the promotion of our wellbeing. Our aim is to make meditation non-religious, enjoyable, simple, relevant and easily accessible to all.
Apart from individuals, our focus is on parents, teachers, health professionals, wellness officers in corporates and community leaders who will teach meditation to the younger generation.
Practical Spirituality
Sarada Meals Service
“Are you growing spiritually? Can you love others? Can you feel oneness with others? Have you peace within yourself? and do you radiate it around you? That is called spiritual growth, which is stimulated by meditation inwardly and by work done in a spirit of service outwardly.” -Swami Ranganathananda
Vedanta teaches that the Divine dwells in the heart of all beings. Service of this living God is the highest worship. Unselfishness and compassion must be dynamic spiritual practices. The aim of SaradaMeals service is provide a platform to make practical the highest Vedantic truth in our everyday life and thus facilitate active purification of our heart (chitta-suddhi) through selfless service.
Would you like to cook an extra meal daily and provide to someone needy in the neighbourhood. This will nurture your heart to grow in compassion and oneness with others. Retire to bed every night knowing that, because of your small service, someone is not going to bed hungry.
