About RitamWellbeing

Arise, Awake and stop not till the goal is reached!

RitamWellbeing is a digital platform dedicated to fostering individual and collective wellbeing by deepening the understanding and application of the Ritam principle. Rooted in the Vedic principle “Rita,” Ritam symbolizes truth and cosmic order, essential for maintaining balance and harmony across nature, society, and individuals. It underscores the importance of being in harmony with this principle for achieving peace and wellbeing, while deviation leads to imbalance and suffering.

Enter your inner space of poise and peace where the world cannot intrude. Let Vedanta knowledge light the journey of your life. Apply meditation techniques to be anchored in your eternal and immortal spiritual Being and radiate its bliss, serenity, purity, beauty and strength in your thoughts, words and deeds.

Ritam Meditations is a “Training of Meditation Instructors” program through which we offer to empower wellness champion with the knowledge and skills to first lean to meditate themselves and then share these valuable and life saving tools with others under their care.

Through meditation and service, we support participants to enhance their physical, mental, moral, emotional, and spiritual health. As a community service platform, RitamWellbeing welcomes everyone interested in promoting wellbeing, offering opportunities for practice and promotion of RitamMeditations.

Ritam Wellbeing Services

We aim to design and deliver online courses, podcasts and social networking to train five categories of wellbeing instructors who can support their communities to be more resilient, connected, poised in the midst of daily challenges and aspire to realise their highest spiritual potential.

Community Leaders

Communities and social service organisations need to be resilient themselves in order to serve others They may register and manage their own groups to promote the wellbeing of their members using our wellness resources.

Health Professionals

Doctors, nurses, health coaches, counsellors, etc. may use our meditation based wellness resources to empower their patients to manage their wellbeing better. You can personally manage and supervise your patient groups.

Corporate Wellness Officers

Staff and employees are more productive if they are in a good mental space to focus on the work assigned to them. It pays to proactively take care of their wellbeing. Get your staff trained by us and introduce a wellness program in your organisation.

Parents

Parents are the first teachers. Use our resources to learn and practice meditation for your own wellbeing and teach your children these life saving mind management techniques.

Teachers

Mental wellbeing is a global crisis. Our proactive and preventative approached focus on the younger generation to empower them with better mind-management techniques. We invite teachers to learn meditation and teach the same to their students.

Meditators

Ultimately self help is the best help. All power is within at our inner spiritual dimension. Meditation is the key that opens the gate to the infinite reservoir of strength, peace and other excellences. Come, learn how to awaken your sleeping Self.

Ritam Podcasts

Meditation for Wellbeing

Ritam Wellness is our podcast of discussions to share the Vedanta teachings and meditation to empower individuals for the promotion of our wellbeing. Our aim is to make meditation non-religious, enjoyable, simple, relevant and easily accessible to all.

Apart from individuals, our focus is on parents, teachers, health professionals, wellness officers in corporates and community leaders who will teach meditation to the younger generation.

Practical Spirituality

Sarada Meals Service

"Are you growing spiritually? Can you love others? Can you feel oneness with others? Have you peace within yourself? and do you radiate it around you? That is called spiritual growth, which is stimulated by meditation inwardly and by work done in a spirit of service outwardly." -Swami Ranganathananda

Vedanta teaches that the Divine dwells in the heart of all beings. Service of this living God is the highest worship. Unselfishness and compassion must be dynamic spiritual practices. The aim of SaradaMeals service is provide a platform to make practical the highest Vedantic truth in our everyday life and thus facilitate active purification of our heart (chitta-suddhi) through selfless service.

Would you like to cook an extra meal daily and provide to someone needy in the neighbourhood. This will nurture your heart to grow in compassion and oneness with others. Retire to bed every night knowing that, because of your small service, someone is not going to bed hungry.